Health Wellness "little more than eight 8"

One more chew Eat less.
Full chewing can promote digestion, the elderly weak spleen and stomach, more attention should be paid more to chew, so eat the food in order to be well absorbed. Eat less that frequent meals, especially dinner, should not be fed.

Second, and more vegetables and less meat.

Ancient medical claims in order to light the main diet, especially the elderly, to the "grain for the support, and five fruits", usually eat more fresh vegetables, the supply of human nutrition can also help to maintain smooth stool. Appropriate reduction in meat foods, avoid eating too much fat, can reduce high blood pressure, high cholesterol and other diseases.