Thin white-collar workplace inventory method

Introduction: struggles in the workplace while others dance fitness weight loss with first-hand experience by the answer: attitude adjustment, the correct treatment of growing worries, this is an important factor in winning the work fun.
Thin coup 1: stair climbing

It is measured when a person sit-energy consumption of 100 kcal / hour, a walk of 200 kcal / hour, swimming for the 550 kcal / hour, while the running-tread staircase of 1000 kcal / hour, such a large energy consumption , after all, a panacea for weight loss and fitness.

Expert Comment: climbing stairs than walking or running on flat ground several times the amount of exercise, it is both running and jumping ability, two areas, also has the role of magnetic force against the earth, so climb the stairs not only can increase hip range of activities, lower limb muscles can also ligament and tendon flexibility to be trained in order to achieve the effect of strengthening sinews and bones.

Thin coup 2: tea

Tea contains large amounts of dietary fiber, and dietary fiber can not be digested and remain in the womb long time, there will be belly full of feeling, more importantly, it can burn fat, this is the key role of vitamin B1 . Tea rich in vitamin B1, is full of fat burning and energy into the necessary material.

Everyone knows that high-fat, high calorie food is the enemy of women keep S curve, and many white-collar (white-collar blog, white news, white-speak) is also frequently wine and dine, there are a lot of friends that drink tea every day, every days will also drink a tea bag weight loss, long-term bowel will be much better off, people feel very relaxed.
Thin coup 3: Using office chairs Fitness

Step 1: upper body sitting upright in the chair, his arms drooping. Previously the head backward, left and right tilt, and then turn right to left circle, and the second way around, three times each turn.

Step 2: arms toward the body, the fingers cross, palm outward, as extension, chest started to maintain the position 3-5 seconds.

Step 3: helping hands stay on the table. Straight legs close together, the whole body and desktop form a diagonal, arms down and hold up the body flexion and extension, continuous support 15 to 20 times.

Note: The time an office, back and shoulder fatigue. Appropriate use of office furniture health, can eliminate fatigue, improve the efficiency and reducing the excess fat arm to keep pretty figure.