14 kinds of food sharpen thin

1 Laver
In addition laver rich in vitamins a, b1 and b2, the most important thing is that it

contains rich in fiber and minerals, can help to drain away the body of waste and the

accumulation of moisture, which received stovepipe effect.
2, sesame
Sesame Its rich in oleic acid can be removed within a blood vessel attached to cholesterol

metabolism, so that a better income leg is much easier to lose weight.
3, banana
Although the banana calories high, but very low fat, but rich in potassium, then another

full stomach fat, can reduce the accumulation of fat in the lower body, is the ideal time to

lose weight foods.
4, Apple
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it

contains rich in calcium than other fruits, can reduce the salt content is lower body edema.
5, red beans
Red beans contained in the stone alkaline acid composition can be increased bowel motility,

promote urination and reduce constipation, and thus clear the lower body fat.
6, papaya
It has a unique papaya proteolytic enzymes that can clear the Meat and accumulate in the

lower body fat, and papaya pectin contained in the meat of colon hydrotherapy is an

excellent agent, can reduce the accumulation of waste in the lower body.
7, watermelon
Watermelon is a fruit of the diuretic experts, eating can be reduced to remain in the body

of excess water, but also its own sugar also, do not eat fat-induced
8 eggs
Vitamin b2 inside the eggs can help remove the fat, in addition, it contains the nicotinic

acid and vitamin b1 can remove the lower body of fat.
9, Grapefruit
Grapefruit us early glance that grapefruit low calorie, and will not eat fat, but in fact it

is also rich in potassium will help to reduce lower body fat and water accumulation.
10, Konjac
Konjac completely free of fat and delicious, the final analysis, must eat to lose weight

thing, the original of its rich plant fiber also enables the lower body lymph flow and

prevent swollen legs loose bubbles.
11, spinach
Spinach because it can promote blood circulation, so that you can make the furthest one from

the heart of both legs to absorb enough nutrients, balance metabolism, detoxification

stovepipe on the Easy Link.
12, Peanut
Peanuts contain extremely rich in vitamin b2, and nicotinic acid, on the one hand to bring

high-quality protein, a long fat meat did not last long, followed by lower body fat can also

eliminate fat.
13, kiwi
Kiwifruit In addition to vitamin c is its strength, the original of its fiber is also very

rich in fat can increase the decomposition rate, to avoid the accumulation of excess fat

legs.
14, tomato
To eat fresh tomatoes and remove the legs tired acts as a diuretic to reduce edema, if it is

eaten raw, the result will be greater.