Six common magical beauty m

Related topics: Beauty Food
What to eat thin good?
Eat rice it! Ago, many people think that rice is not a diet food, but this view to be overthrown.
In fact, rice is very good diet food, the effectiveness of a variety of different meters,
such as barley there detoxifies and effect. Ways to lose weight eating barley recent widespread.
Not worry what to eat thin, and now tell you the effectiveness of a variety of meters, to
deepen your understanding of weight loss foods, teach you Paiduyangyan to swallow.
Rice is the food for each person every day. Each meter has its different effects, such as
brown rice can help digestion, detoxification, etc. can be sticky. Let us specifically
explain the experts now!
1, the most nourishing the japonica rice
Routine used for rice or ordinary rice, also known as japonica rice, translucent oval or
ellipse, the meter rate, expansion of a small grain of rice, but sticky big. As the daily
consumption of rice, rice with human essential starch, protein, fat, vitamin B1, niacin,
vitamin C, calcium, iron and other nutrients, the body can provide the necessary nutrition,
calories.
Thousands of miles, said Gu, with regular rice porridge to health in sickness, in China has
2000 years of history, rice congee porridge top layer of fine oil to fill fluid on kidney
essence nourishes the body's Yin Ye, and great benefit to the most appropriate patients,
mothers and the elderly. Japonica with spleen and stomach, fill in the air,
YangYinShengJin, arrests restless thirst, diarrhea and other intestinal function solid, can
be used for spleen and stomach, thirst, malnutrition, disease and other illnesses after
frail, but diabetics should note that not more than food.
2, the most help to digest brown rice
The so-called brown rice, rice shell is to be removed in the milling process of rice hull
shell and retain the germ and endothelial's "yellow rice." Brown rice protein, fat, vitamins
than polished rice and more.
Rice bran layer of coarse fiber elements contribute to gastric peristalsis, the stomach,
constipation, hemorrhoids and other digestive diseases effectively. Brown rice is more
nutritious than white rice, can lower cholesterol, reduce risk of heart attack and stroke.
Brown rice consumption for the general population, but because of thick brown rice taste,
texture and close, making them also more time-consuming, Valley Animal recommend boiling
before it can be soaked with cold water after washing overnight, then soaked with water,
even into a pressure cooker, cook for more than half an hour .
3, most kidney is black rice
Black rice nutritious, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc
and other substances, nutritional value is higher than ordinary rice. It can improve the
content of human hemoglobin and hemoglobin is beneficial to cardiovascular health, child-
development of bone and brain and may help women, the sick person's recovery after the weak
health, it is an ideal nutritional food.
Valley Miles pointed out that the black rice with kidney invigoration, Qi physical, spleen
appetizer, Bugan eyesight, the effect of raising fine Guse, is anti-beauty, disease
prevention physical Jiapin tonic. Regular consumption of black rice, on the chronic,
rehabilitation and care of patients better tonic effect. As hard boiled black rice should be
soaked overnight before cook. Weak digestion children and the elderly patient is unfit to
eat.
4, the most detoxification is glutinous rice
Glutinous rice known as glutinous rice, because Fragrant Glutinous Rice slimy, often for
snacks made, beloved. Glutinous rice contains protein, fat, carbohydrates, calcium,
phosphorus, iron, vitamin B2, sketch maps of starch and other nutrients.
5, the most beauty is Barley
Barley is also called barley rice, Coix. Barley's nutritional value is high, as the "king of
the world's second crop of plants." Barley rice nutrient-rich, with intention to yi kernel
oil, Yiyiren fat, sterols, amino acids, arginine and other amino acids and vitamins B1,
carbohydrates and other nutrients, with the benefit of water Shenshi, Jianpizhixie, clearing
heat and detoxification effect.
Gu Miles explained that Chinese medicine, barley sweet, light, slightly cold, Rupi, stomach,
lung, on the spleen diarrhea, muscle weight acid, to treat joint pain embolism and
prevention.
6, the most Yangwei is millet
Millet, sorghum, also known as rice, corn, millet grain. Its rich in protein, fat,
carbohydrate, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because
millet is very easily digested, it is nutrition experts known as the "health meter."
With spleen and millet, the kidney qi, Qingxudong heat, diuresis, polydipsia treatment
efficacy of the treatment of spleen and stomach, weak health, energy and blood damage,
postpartum wasting, loss of appetite, nutritional rehabilitation Ichiban. Valley Miles
pointed out that as the millet of Shaopian cool, qi stagnation and the physical side
Deficiency, the elderly should not be excessive consumption of clean urine.