Eight food diet wrinkles easily eat your wrinkles

Lead: If you are young, nothing bad skin care habits or bad habits, but has fine lines of
his face, then you should look for from your body's internal reasons - lack of nutrition.
Try the following delicious cure it, long-term consumption, unconsciously, wrinkles will be
eaten by Oh! Mulberry grape porridge
Material: Sang Shenzi, each 30 grams of sugar, raisins 10 grams, Yiyiren 20 grams, 50 grams
of japonica rice.
Method: the Sang Shenzi, Yiyiren washed, soaked in cold water for several hours. Amoy Wash
rice, set pan, add Sang Shenzi, Coix seed and soak water and add raisins, stir first boil,
then simmer low heat change porridge, porridge
Are added into the sugar, mix well.
Suggested Use: daily one, sooner or later 1.
Effects: Nourishing Yin kidney, spleen dampness, Feng Ze skin muscle. Indications: Suitable
for weak, thin and wrinkled skin and many who do not clean.
Banana milk paste
Ingredients: 6 bananas, evaporated milk 250 grams, 200 grams of cereal, raisins 100 grams.
Method: the above various flavors wok cooked with slow fire, add some honey seasoning Serve.
Suggested Use: sooner or later eat 100 grams. Effects: moisturizing wrinkles.
Lily lotus porridge Yiyiren
Ingredients: 20 grams Yiyiren, Lily 5 grams, 6 grams of lotus seeds, wolfberry fruit, melon
kernel, sweet almond flour 10 grams each, 100 grams of rice.
Method: the Yiyiren, lotus seeds up bowl, add water, adequate home steamer steamed, washed
again and lilies, wolfberry fruit, rice with the porridge, porridge cooked transferred to
melon kernels, almond powder and cook for a few moments to .
Suggested Use: 2 times daily service, morning and evening empty stomach. Effects: skin
beauty wrinkles, shiny skin and skin beauty their beauty.
Almond milk, sesame paste
Ingredients: 150 grams of almonds, walnuts 75 grams white sesame seeds, glutinous rice, 100
grams each (glutinous rice soaked in warm water 30 minutes before), black sesame seeds 200
grams, milk 250 grams, 60 grams of crystal sugar, water amount, medlar, the fruit of the raw
materials appropriate.
Method: sesame fry first micro-Hong, and smashed into a paste with the above-mentioned raw
materials, with gauze filter juice, rock sugar and water to boil, and then into the paste in
the mix, sprinkle with wolfberry fruit material slow fire to boil, cool after eating.
Suggested Use: twice daily 100 grams. Effects: moisturizing skin, and delay skin aging,
wrinkle wrinkles.